Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Vogue published its first day-by-day diet in 1913. A dive into the archive reveals a buffet of hopelessly dated prescriptions ...

With the help of their experts, we've put together a comprehensive seven-day meal plan that is bursting with mouthwatering meal ideas - all entirely gluten-free. Each day comes with four recipes ...