This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Cut out sugary drinks, packaged snacks, and processed meals so that the diet and workout works faster ... As you get on this 7-day pre-Diwali journey, remember that sustainable weight loss and ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A nutritionist has suggested nthat seven foods can help lower your risk ... top Lena's list of recommendations to add to your daily diet, with berries, kale and broccoli singled out for their ...

With the help of their experts, we've put together a comprehensive seven-day meal plan that is bursting with mouthwatering meal ideas - all entirely gluten-free. Each day comes with four recipes ...