When it comes to oil pulling, there are several types of oil that you can use, including coconut oil, sesame oil, sunflower oil, and olive oil. However, coconut oil is the most popular choice due ...

Oil pulling is a traditional Ayurvedic method that requires one to swirl oil in their mouth for several minutes to enhance dental health. The theory is that the oil draws in and extracts toxins ...

One such trend is called oil pulling, which is actually a long-standing practice of ancient Ayurvedic medicine in India. It ...

A study published in the *Journal of Clinical and Diagnostic Research* demonstrated that oil pulling with sesame oil was as effective as using chlorhexidine mouthwash in reducing plaque-induced ...

Oil pulling is an ancient Ayurvedic practice where you swish oil - typically coconut, sesame, or sunflower oil - in your mouth for 15-20 minutes and then spit it out. Its purported benefits ...

With oil pulling you basically swish oils like coconut and sesame oil around your mouth for about 10 minutes, before spitting it out and brushing. There are still some debates on whether oil ...