Plus, smart ways to include more of them in your daily routine. We’ve been told over and over again to eat more fruits and ...

Most are eating fruit only once per day. Considering that fruit is packed ... To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about ...

The study, conducted by researchers at Brigham and Women's Hospital and Harvard Medical School, found that people who ate five servings of fruits and vegetables a day had a lower risk of death ...

Number of servings depends on Recommended Energy ... Two cups of fruit and 2.5 cups of vegetables per day are recommended for a reference 2000-calorie intake, with higher or lower amounts ...

This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg ... recommends having 1.5 to 2 cups of fruits per day, and Cording says that also works for passion fruit.

Most are eating fruit only once per day. Considering that fruit is packed with essential ... To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange ...