A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

according to dermatologists Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and reduce signs of aging, amongst other benefits. Here's what you ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...