Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

In fact, even walking is incredibly beneficial. Walking, specifically, is vital for seniors. It helps strengthen bones, which is critical for older people, explains Roger E. Adams, Ph.D., a doctor ...

Seniors (60+) should walk 20-30 minutes daily at a comfortable pace for mobility and balance. Walking is one of the best no-equipment workout you can do at your ease. It is a highly effective ...