Even though golf is typically seen as a mild sport, it can be challenging for older adults because of reduced muscle power, flexibility, and coordination. Perfecting the golf swing requires a ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that ... McNealy revealed one of the ways he adds swing speed in the offseason is by heading to the ice. Speed training looks ...

Knowing your swing speed and carry distance can help you select the right shaft flex for your golf clubs ... which evolved ...