We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

“I suggest starting with a sturdy support nearby — like a chair or wall — until ... own pace,” Nobbe advises about yoga. Exercise equipment for seniors can be affordable and even fun.

All of these factors are important for seniors. For those who find that conventional forms of yoga are too taxing on joints ...