This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Now that's what is called "self-talk." It's like having your own personal chat show, starring you! Now, we're all pretty good ...

This will be a hearty meal'? The way we speak to ourselves, or our ‘self-talk’ has a lot to answer for when it comes to our wellbeing, and if you’re anything like me, a quick check-in with ...