Celebrate your successes and talk yourself up when you’ve had a big win at work. Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem.
Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.
A systematic review to determine if exercise alone or as part of a comprehensive intervention can improve self esteem in children and young people is described. Twenty three randomised controlled ...