The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

For instance, an actor might imagine acting flawlessly just before going on stage. Self-Hypnosis to Curb Anxiety Regular use of hypnosis for self-calming can help in coping better with anxiety and ...

Enter Reveri, a digital, interactive self-hypnosis app where you choose a concern you most want to relieve, ranging from anxiety and depression to a lack of focus, sleep issues, and more.

For example, when you’re driving and don’t notice going past a usual landmark, you may be in a state of “self-hypnosis ... fear and anxiety can amplify physical sensations including ...