Imagine feeling confident, strong, and happy in your own skin. Open your eyes slowly. Repeat this exercise in the morning and ...

Little is known about what characterizes a hypnotic state in terms of brain activity, but neuroimaging studies indicate a ...

and happy in your own skin. Open your eyes slowly. Repeat this exercise in the morning and before bed for best results. Freeman recommends ordering a personalized self-hypnosis recording from her ...

Self-hypnosis can also help to reinforce your maternal ... Reach out first, tell your kids you're happy they're home from school, or have a fun thing to do right then. Usually, you'll get a ...

Thankfully, a brain training specialist and hypnosis practitioner named Emilie ... to remember the one person who doesn't text you 'happy birthday' over all the people who do," Leyes began in ...