When it comes to self-care, wellness or treating anxiety, it can often feel like a new 'cure all' fix does the rounds every five minutes – but one in particular recently caught our eye: The Shakti Mat ...

Tapping combines acupressure techniques with a focused ... Identify the negative feeling around it (eg anxiety, impossibility, self-doubt). Start your rapid tap routine by finding your collarbones ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women ... plus ...

When it comes to improving our sleep routines, boosting our self-care plans or soothing anxiety, it can feel ... a Shakti Mat is a specific brand of acupressure mat (a form of alternative therapy ...