These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

Or you can cook simmered (and cooled) seitan on a barbecue for char-grilled ‘chick’n’ or skewers – either thickly slice or cube it first or cook it whole. Wrapping the seitain in clingfilm ...