Cashews are often referred to as a nut, but botanically they are classed as a seed, as they come from the cashew fruit (which ...

Contrary to the popular belief that cashew nuts can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits. Cashews help lower LDL and increase the ...

This energy booster is the perfect snack to nibble on. Loaded with the goodness of dates, cashew nuts and coconut, you can also throw in some seeds of your choice. 1 cup dates, deseeded 1 cup cashew ...

seed selection or pricing. Buyers involved in processing or exporting will also benefit from a more predictable supply chain,” he explained. “If we implement this model, agriculture will become a key ...