Discover the seven critical habits to avoid for heart attack prevention, especially if you have a family history. Learn how diet, exercise, and lifestyle changes can protect your heart health.

Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

For sedentary workers, these tweaks could include ... not to lose hope if they find themselves trapped in poor sleep habits. “I want to send a positive message that you can change,” he said.

Sedentary lifestyles, including sitting for long periods at work, can cause serious health risks, but lecturers at the ...