This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

1. Seated spinal twist or Ardha Matsyendrasana Start by sitting on the floor with your legs extended straight out in front of you. Bend your right leg and bring your right foot underneath your ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot over the opposite leg, placing the opposite hand on the knee and twisting towards the back.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...