Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn’t always ideal ...

Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Place your hands ...

You’re probably sitting right now as you read this ... The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes.

Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.

Stretches the neck, shoulders and side body and helps to calm ... Repeat five times. From a seated position, gently rest the right fingertips on the ground beside the right hip.

You’re probably sitting right now as you read this ... The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes.