Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

This roundup of bodyweight workouts for seniors to boost stamina and strength kicks off with chair yoga. Chair yoga is a ...

what muscles they work and why they should be a regular part of your workout regime. This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and ...

This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 ...

what muscles they work and why they should be a regular part of your workout regime. This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by ...