The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

2. Seated Forward Fold – Stretch your hamstrings and lower back. 3. Chest Opener – Open up your chest and shoulders for better posture. 4. Seated Spinal Twist – Improve spinal mobility and ...

6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...