Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

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Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses ...

Refresh your body, mind and spirit, without leaving your seat. Certified yoga instructor Belle Burns will guide you through the motions designed to boost flexibility, strength and mental well-being.