STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Once you’ve tried these resistance band ab exercises ... balance with more balance on the whole core.” Let’s see how it’s done. Start seated on the floor and loop a resistance band ...

We’ve got three seated ... core muscles (called the transverse abdominis). Typically, the press variation is an anti-rotation exercise, so you’d use a cable machine or resistance band with ...