The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...