“My mom’s side is from Hawai‘i, my dad is from the Fiji islands, so we love seafood so much,” he says. “We love pan roast dishes, fish and chips, seafood — that’s what our family is ...
Just make sure the pan you use is large enough so the seafood is laid out in one layer. If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers ...