However, it's worth trying a completely different and somewhat forgotten species. Sea bass can convince even those who have previously avoided fish. It has few bones, a unique taste, and a wealth ...
Sea bass is available whole and un-gutted, or in prepared fillets (you can ask your fishmonger to gut and fillet the fish for you). The skin is rarely removed. Sea bass is available frozen but is ...
Packed with two of our five-a-day, Jamie Oliver's super-simple supper also includes hero sea bass, meaning our meal is super-high in vitamin B12, which we need for making healthy red blood cells.
Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.