The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

For example, a specialized scoliosis therapy called the Schroth method uses individually tailored programs targeting ...

Eventually, I reached a point where I started squatting over 300 lb and deadlifting 400 lb as part of routine training (weighing 140–150 lb). At this point, I started to stop over-thinking my ...

Scoliosis is a condition characterized by a sideways curvature of the spine, often resembling a ‘C’ or an ‘S,’ which can impact the alignment of your hips, legs and neck. An ill-fitting ...