Instead of dieting or depriving yourself of your favorite foods try adding healthy drinks into your diet. You'll get all the ...

Suzanne Dale on probiotic scoby drinks and other fermented foods that do good things for your digestion. Making your own scoby drinks is a satisfying thing to do and the effervescent brews are ...

However, given the delicate nature of the SCOBY (symbiotic culture of bacteria and yeast) that is vital to the fermentation process, you do want to be mindful when approaching this step.

(We have a few tips for identifying unwelcome mold growth on your SCOBY, by the way.) Luckily, Christensen has a failsafe formula for nailing the perfect brew every time: "My basic recipe is for 1 ...