My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
来自MSN10 个月
15 effective sciatica exercises to soothe pain, frin a top chiropractor
With the lumbar arch in the lower back pressed down to the bed or floor, hold for five seconds. Repeat 10 times. Sciatica exercises to do in bed can be useful as they can be done in the morning or ...
Huffington Post UK5 天
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
Back pain that makes movement too painful ... can even be done from bed. A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine.