Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and ...

Struggling with sciatic nerve pain? These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Below are two examples of simple yet effective exercise techniques we apply to our personal training clients programs who might experience sciatica symptoms or are continually practicing injury ...