a condition caused by irritation of the sciatic nerve that’s often associated with disc problems. My knowledge of back health was so poor back then, I hadn’t realised that I’d been showing ...
Hold for 30 seconds for three rounds. Your lower back will feel the pinch if sciatica or a herniated disc is at the root of your problem. Caused by compression on the sciatic nerve, sciatica pain ...
Compressions due to a disk prolapse or the narrowing of the spinal canal can put pressure on the sciatic nerve, causing pain and discomfort. Sciatica can cause shooting pain, tingling, or numbness ...