Dr Saliha Mahmood-Ahmed says a breakfast staple "deserves a revival" as it can be good for gut health - and it can easily be ...

These are foods such as kimchi, sauerkraut, and kefir. They contain probiotic beneficial bacteria that can improve gut health ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

To learn how to use this starter see our easy recipe for sourdough bread. On day one, heat the milk in a saucepan over a gentle heat. Place the yoghurt into a bowl and stir in the warmed milk.

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

Some claim it's healthier than conventional bread. We checked out the research. True sourdough bread is made without commercial yeast. By Stephanie Clarke Sourdough bread has gotten a reputation ...

The list of fermented foods includes items like pickled cabbage or sauerkraut, sourdough bread, and certain pickles -- specifically those that are lacto-fermented. Sauerkraut is frequently seen ...