Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Drinking wine in moderation is common in longevity Blue Zones and on the Mediterranean diet. Is there a healthy way to drink ...

Eating whole, minimally processed foods like fruits, vegetables, and legumes not only promotes weight loss by reducing ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

diet says it can improve your mental health ... in areas known as ‘Blue Zones,’ including Ikaria, Greece, and Sardinia, Italy,” he explains. “It may also reduce one’s risk of heart ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?