People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

What do the oldest people on Earth have in common? They’re probably lying. A researcher in England has identified a ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

The five original "Blue Zones" – the places in the world with the healthiest, longest-living populations – included Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece ...

Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.

Some of the world’s actual Blue Zones include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica and Icaria in Greece.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...