Health experts also reveal that if people eat mackerel, mercury will start accumulating in their bodies and will lead to indigestion. Tuna: Tuna is a widely popular fish. It is used in sandwiches ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven types of fish that can help you in your weight loss journey ...

The anti-inflammatory effects and protective nutrients found in fish could help limit disability progression in areas such as ...

The FDA's safety limit for mercury in fish is 1 part per million (ppm). Samples of shark, king mackerel, swordfish, and tilefish that the FDA tested all had an average of about 1 ppm. Tuna steaks ...