Health experts also reveal that if people eat mackerel, mercury will start accumulating in their bodies and will lead to indigestion. Tuna: Tuna is a widely popular fish. It is used in sandwiches ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

“It has always been recommended to limit tuna due to mercury,” says ... “There is less omeg-3 in salmon than in sardines and mackerel – think the darker red the flesh, usually the more ...

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

“Tinned tuna is a good source of protein for young people, especially in the cost of living crisis”. She said other options were available such as tinned salmon, sardines and mackere ...