Tulasi emphasized that any diet should be tailored to individual needs. “This plan is generalized,” she shared ... Lunch (2 pm): Roti with dal, paneer sabzi, salad, and curd. Evening snack (5 pm): ...

This diet plan improves detoxification by combining ... and speeds up the detoxification process. Prepare a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for breakfast.

Raw papaya salad, also known as 'Som Tum,' offers numerous ... making it a delightful addition to your diet and boosting overall well-being. What makes raw papaya so healthy?

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...