Here’s a breakdown of the three planes of motion. The easiest way to remember the sagittal plane is to imagine sliding a ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

She explains that our bodies are meant to move in all planes of motion: forward-and-back (sagittal), side-to-side (coronal) and rotational (transverse). “In day-to-day life, we tend to move only ...

b: Sagittal line drawing showing structures in the sagittal plane including the tongue, soft palate, epiglottis, vestibule, false and true cords, arytenoid mass, cricoid cartilage, and trachea.