Fri, February 7, 2025 at 4:51 PM UTC ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Baby mobiles hang over a baby's crib and soothe the baby while stimulating its brain and vision, but it needs to be safe, too ...

Although Benadryl is regarded as safe and doesn't require a prescription, it can still cause serious side effects like vomiting and seizures if overused. When used as a sleep aid, it should never ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to the sleep supplement melatonin to get much-needed rest. This supplement is a synthetic ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid ...

The City of Birmingham has announced their partners who will facilitate the safe sleep pilot program. After a nationwide ...