Emotions seem to function like a Swiss army knife – different emotional tools are helpful in specific situations. Sadness ...

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Is the trend toward greater sadness in the tone and content of popular music making emotional recovery more difficult?

Unfortunately, no one teaches us how to “celebrate” sadness. Negative feelings are often pushed aside, and many of us are incapable of fulfilling our emotional needs. Psychologist explains why ...