Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

‘The location of the pain can vary from around the sit bone – because ... Standing on one leg with the other raised, let the pelvis drop on the side of your raised leg. Then, use your glute ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious ... which over time can help prevent pain and injury by improving your body mechanics. Opposing ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

These factors (sedentary behavior, low physical activity levels, and excess weight) are all associated with poor cardiovascular health in addition to increased back pain. Through a relatively simple ...

If you experience lower back pain while you're sitting ... James recommends changing positions as you sit, such as crossing one leg over the other or leaning to one side. "This will change ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

And the science agrees: studies show that pilates is effective in reducing lower back pain and mobilising the lumbar spine. But how does the practice help our bones ... twist to one side, reaching ...