Healthshots on MSN7mon
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...
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Pain in your side when running? A neuroscientist explains why (and the breathing technique to help)
“That side cramp you feel running etc.? [sic],” he wrote on Twitter. “It’s not a cramp. It’s a collateral branch of the phrenic nerve innervating your diaphragm.” Essentially, this ...