Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

So what makes humans such endurance running superstars ... Just one year of training has been shown to reduce body weight by about 7 lbs, lower body fat by 2.7% and decrease resting heart rate ...

By using small group play and a specifically designed dribbling track, soccer players, who are more readily motivated by playing with a ball, no longer need to carry out plain running to improve their ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

One of the big debates in endurance sports these days ... was almost exclusively in how much easy running they did. You can divide the accumulated training into three zones loosely corresponding ...

Cycling, running, and obstacle course racing are dominated ... There are a handful of obvious reasons the vast majority of endurance athletes are employed, educated, and financially secure.

Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu ...