the goal of running [longer distances] is not to have longer strides,” she says. “Optimal cadence ranges from 165 to 190. Stride power is best supported via knee drive, consisting of ‘high ...

In addition to mastering your form, it's important to pair these tips with the right gear. Wearing the best running shoes ...

Our core gear recommendations–Shoes, treadmills, running shorts and more–are based on the rigorous ... It may also be helpful to increase your cadence and take a shorter stride to reduce the strain on ...

These shoes have been lab-proven to improve running economy by a few percentage ... Testers said the low heel helped increase their cadence and kept them more on their toes. Despite not having ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

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All you really need is a pair of running shoes to get started. Of course, additional gear can be helpful ... overpronating, or a low cadence. N’Namdi Nelson, C.S.C.S., an exercise physiologist ...

New Balance has a history of making exclusive running shoes for the U.S. Military New Balance ... comes from a sneaker originally designed for the military. Given the usual cadence of sneaker leaks, ...

Head coach Robert Saleh backtracked from his comments that the Jets may need to take a look at Aaron Rodgers’ renowned cadence after ... their looks and they kept running their stuff.

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