Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

The large quad muscles at the front of the thighs are important for runners, and they take on ... Quads often get tight from running; stretching can help relieve that tightness.

WE all know we should stretch before a run. It boosts performance and reduces ... Here, James, a middle-distance runner and World Masters Indoor Champion at 1,500m, shares seven of his favourite ...

it’s particularly important if you’re not a regular runner, to help your body get used to the movement patterns of hitting the hard pavements. When it comes to stretching before a run ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Convincing runners to add strength training ... and offer up a workout including 10 essential exercises, which you can do with Jess Movold, certified run and strength coach, in the video above ...

“Not stretching before you run can also mean that the calves aren’t ready to take the load, and can lead to them tightening up.” The best way to release that tension? Stretching, which isn ...

Here are the best four stretches to include in your training program: The large quad muscles at the front of the thighs are important for runners, and they take on a lot of work when you’re putting ...

Running can energise us and help clear ... It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings ...