If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

According to a 2011 survey, roughly 10% of runners experience hip pain at least once a year. The difficulty is that it’s hard to pinpoint which muscle in the hip area is causing your pain.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Leg and hip pain can be frustrating to navigate given ... “You get this deep buttock pain, and then can get nerve pain running down your leg,” Dr. Anastasio says. However, he says, unlike ...

Background Patellofemoral pain (PFP) is a prevalent condition commencing at various points throughout ... Three distinct subgroups (military recruits, adolescents and recreational runners) were ...

Methods: Eighteen runners with at least grade 2 ITBFS underwent baseline investigations including a treadmill running test during which pain was recorded on a visual analogue scale every minute. The ...