Here’s how to break out of the rumination cycle. If your mind seems to shift into overdrive as soon as your head hits the pillow, you’re not alone. Many people find themselves playing out ...

Do you have a hard time replaying past events in your mind? We all occasionally revisit past experiences, but when dwelling ...

Embracing rumination can unlock opportunities during crises. Discover practical strategies to channel anxiety into positive ...

You might be experiencing “rumination”. We all have moments from our past that we replay in our minds. It might be an argument we lost, a task we failed or a mistake we made that caused ...

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Neuroimaging sheds new light on the brain’s role in rumination, a mental pattern often linked to depression. Researchers ...