Stretching the posterior portion of your shoulder is important because stiffness in the area can increase the likelihood of pinching your rotator cuff muscles, Candy says. 1. Lie on your side on a ...

Because of this, much of the treatment surrounding a rotator cuff impingement centers on stretching the muscles that get ...

The presence of neovascularity may be more evident if examined with the tendon off stretch, following an activity or after heating. Patient education, pain reduction, tendon load management (unloading ...

Flexibility deficits need to be addressed by stretching and mobilisation techniques ... The primary goals of these programmes are to elicit high levels of rotator cuff and scapular muscular activation ...

Medically reviewed by Jennifer Steinhoff, MD A rotator cuff tear is marked by damage to one (or more) of the four tendons ...

Stretching and strengthening exercises can be helpful ... After a fall, and with the onset of your symptoms, it’s a good idea ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.