Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

But if you'd like to use them in a recipe, buying shelled sunflower ... There are several varieties of shelled sunflower seeds: Raw vs. Roasted: Shelled sunflower seeds are available raw or ...

Put into the oven to roast for 25 minutes ... While the batons cook, you can make your basil pesto. Tip the sunflower seeds, parmesan cheese, basil leaves, chopped garlic, a squeeze of lemon ...

When beets are cool enough to handle, peel and quarter them. Heat the olive oil in a small skillet, and toast the sunflower seeds until golden brown. Season to taste with salt and pepper while ...

Set aside for later. Next, roast sunflower seeds, pumpkin seeds, and watermelon seeds. Once cool, grind them into a coarse powder. Combine this with the nut mixture. Grind chana dal until fine. Mix it ...

Take a pan and put on medium heat. Put the grated coconuts in it and roast until it’s golden brown and aromatic. Make sure to keep stirring to prevent burning. Once done, keep it aside. Do the same ...