If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

(These methods could also help with pain that results from fatigue due to weakness in the short term, but you’ll still want ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

The Queen has dealt with various issues over the years, including carrying out engagements after breaking her leg in 2010 ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...