If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... the heels close in towards your body. Cross your right ankle over the left knee and lift your left ...

Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play. Muscle strains and sprains are some ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

Especially if you have a very inactive job where you’re sat down all day, which can contribute to lower back and hip pain. This stretch, which is a staple in my own warm up and warm down ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight ... hand to your left knee and right hand just behind your right hip. Gently pull yourself further ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... herniated discs, and hip pain. The back brace is composed of a latex ...

It’s recommended to choose a medium-firm mattress topper that offers the right balance of support ... quality for those suffering from lower back and hip pain? A mattress topper can improve ...

About 1 in 4 adults will have hip osteoarthritis (OA ... determine whether the pain may actually be coming from your lower back and advise you on treatments like the following.